Look Better, Feel Better, Perform Better
Personal Training services for Fernvale, Lowood and surrounding areas.
Start working toward achieving your health and fitness goals today.
Be motivated and learn how to build healthy long term relationships with food and exercise.
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You can make positive, lifelong changes to your health and fitness.
About
I'm Shane at Brisbane Valley Health and Fitness. I am a qualified and experienced Personal Trainer. I use a calm and empathetic training style and believe that a long term, holistic approach is the best way to help clients achieve their health, fitness and lifestyle goals.
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I have assisted clients to achieve a diverse range of goals from weight loss to athletic performance.
Having three young children of my own, I understand what it takes to balance personal and professional commitments while maintaining healthy lifestyle.
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My passion is working with and seeing my clients achieve their goals and improve their health. I feel honoured to be part of my client's health and fitness journeys.
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NUTURITION
An effective nutrition plan will take into account your current lifestyle and provide flexibility and interest. This is the only approach that will provide long term results.
EXERCISE
An effective exercise program will be challenging, but not exhausting. It should be fun, but also get you the results that you want.
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